Citrus & Stone

Education

Learn the language
of your body.

A gentle guide to the seven chakras and to each massage modality offered at Citrus & Stone, so you can arrive knowing what to expect and what you might like to receive.

The Seven ChakrasOur Modalities →

Section one

The Seven Chakras

In yogic and energetic traditions, the chakras are seven centers of energy running from the base of the spine to the crown of the head. Each one is associated with a color, an element, and themes in how we feel and live. Many people find this a beautiful, intuitive way to listen to the body.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft deep red glow at the base of the spine, marking the Root chakra.
1 of 7Muladhara

Chakra 1 · Muladhara

The Root Chakra

Location
At the base of the spine, the pelvic floor, legs and feet
Color
Deep red
Element
Earth

Themes. Safety, stability, belonging, trust, and feeling at home in your body.

When it feels balanced

You feel steady and supported, rest comes more easily, and your body feels like a safe place to land.

When it feels out of balance

You may feel scattered, restless, anxious about the basics, or a little disconnected from your body.

How bodywork can support it. Slow, grounding strokes through the legs and feet, steady pressure along the back, and the weight of warm stones help many guests feel held and settled.

From The Citrus & Stone Ritual. Hot stones and the bed warmer. Coming soon: vibroacoustic sound on a Woojer mat, arriving in December.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft orange glow at the lower belly, marking the Sacral chakra.
2 of 7Svadhisthana

Chakra 2 · Svadhisthana

The Sacral Chakra

Location
Just below the navel, the lower belly, hips and low back
Color
Orange
Element
Water

Themes. Creativity, emotion, flow, sensuality, and pleasure in being alive.

When it feels balanced

You feel creative and emotionally fluid, able to enjoy life and move with change.

When it feels out of balance

You may feel stuck, numb, uninspired, or held tight through the hips and low back.

How bodywork can support it. Flowing Swedish strokes, gentle hip and low-back work, and soft lymphatic rhythms echo the water element and invite ease.

From The Citrus & Stone Ritual. Citrus essential oils, warm towels, and unhurried, flowing work.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft lemon-gold glow at the upper belly, marking the Solar Plexus chakra.
3 of 7Manipura

Chakra 3 · Manipura

The Solar Plexus Chakra

Location
Above the navel, at the upper belly and diaphragm
Color
Yellow, lemon-gold
Element
Fire

Themes. Confidence, personal power, willpower, boundaries, and trusting your gut.

When it feels balanced

You feel capable and clear, your yes and no come easily, and you trust your instincts.

When it feels out of balance

You may feel drained, self-doubting, overly controlling, or tense through the midsection.

How bodywork can support it. Deep, warming work through the back and core-supporting muscles, plus breath-led pauses, can help you feel strong and centered.

From The Citrus & Stone Ritual. Hot stones, Theragun percussion therapy for stubborn tension, and warm hot towels.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft soft green glow at the center of the chest, marking the Heart chakra.
4 of 7Anahata

Chakra 4 · Anahata

The Heart Chakra

Location
The center of the chest, the upper back, shoulders and arms
Color
Green (sometimes pink)
Element
Air

Themes. Love, compassion, connection, forgiveness, and the love you offer yourself.

When it feels balanced

You give and receive care freely, feel connected to others, and are gentle with yourself.

When it feels out of balance

You may feel guarded, lonely, heavy-hearted, or rounded and tight through the chest and shoulders.

How bodywork can support it. Opening work through the chest, shoulders and upper back, and simply being cared for without needing to give back.

From The Citrus & Stone Ritual. Cupping across the upper back, sound healing, and a hand-to-heart closing moment.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft blue glow at the throat, marking the Throat chakra.
5 of 7Vishuddha

Chakra 5 · Vishuddha

The Throat Chakra

Location
The throat, neck, jaw and shoulders
Color
Blue
Element
Ether (space and sound)

Themes. Expression, truth, communication, and being heard.

When it feels balanced

You speak honestly and kindly, listen well, and feel heard.

When it feels out of balance

You may hold back what you want to say, clench your jaw, or carry tension in your neck.

How bodywork can support it. Careful neck, jaw and shoulder work, and gentle craniosacral holds, help soften the areas where so many of us hold our words.

From The Citrus & Stone Ritual. Sound healing and scalp massage. Coming soon: vibroacoustic sound healing on a Woojer mat.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft indigo glow at between the brows, marking the Third Eye chakra.
6 of 7Ajna

Chakra 6 · Ajna

The Third Eye Chakra

Location
High on the forehead, between and just above the brows
Color
Indigo
Element
Light

Themes. Intuition, insight, imagination, and inner knowing.

When it feels balanced

You feel clear, trust your inner voice, and can see the bigger picture.

When it feels out of balance

You may feel foggy, overthinking, doubtful of your intuition, or tense through the brow.

How bodywork can support it. Slow forehead, temple and scalp work, craniosacral stillness, and quiet closed-eye rest invite the mind to settle.

From The Citrus & Stone Ritual. The self-heating eye mask, scalp massage, and calming essential oils.

Watercolor illustration of a woman seated in meditation in a cream wrap, with a soft violet glow at the crown of the head, marking the Crown chakra.
7 of 7Sahasrara

Chakra 7 · Sahasrara

The Crown Chakra

Location
At the top of the head
Color
Violet or white
Element
Thought, consciousness

Themes. Spirit, connection, wonder, and a sense of something larger than ourselves.

When it feels balanced

You feel peaceful, open, and connected to meaning and to the world around you.

When it feels out of balance

You may feel disconnected, uninspired, or as if life has lost a little of its meaning.

How bodywork can support it. Intuitive energetic massage, light crown holds, and long, integrating strokes at the close of a session leave space for stillness.

From The Citrus & Stone Ritual. Sound healing, scalp massage, and a few quiet minutes to rest before you rise.

"Keep looking at the bandaged place. That's where the light enters you."

Rumi, trans. Coleman Barks

The chakras are part of an energetic and wellness tradition, shared here for reflection and relaxation. This is not medical advice, and massage is not a substitute for care from your doctor or other licensed healthcare provider.

Section two

Our Massage Modalities

Every session is tailored to you, and modalities are often blended. Whatever you choose, The Citrus & Stone Ritual is always included in every session.

01

Signature Swedish

The classic, flowing massage: long gliding strokes, gentle kneading, and rhythmic movements, usually with light to medium pressure.

What it feels like
Unhurried, warm and soothing. Many guests drift into a deeply relaxed, almost dreamlike state.
Who it's for
Anyone new to massage, anyone feeling stressed or depleted, and anyone who simply wants to rest.
Benefits
Relaxation, a calmer mind, eased muscle tension, and a lovely sense of being cared for.
02

Deep Tissue

Slow, intentional pressure that works into deeper layers of muscle and fascia, focused on areas of chronic tightness.

What it feels like
Firm and focused. You may feel a 'good hurt' in tight areas; pressure always stays within your comfort, and you're welcome to ask for more or less at any time.
Who it's for
People who carry long-held tension in the neck, shoulders, back or hips, and those who prefer firm pressure.
Benefits
Release of stubborn tension, greater ease of movement, and a grounded, worked-through feeling.
03

Myofascial

A slow, hands-on approach that uses sustained pressure and gentle stretching to ease tension in the fascia, the connective tissue that wraps and links the muscles.

What it feels like
Unhurried and melting. Pressure is held and released gradually, often with a warm, stretching sensation as tissue softens.
Who it's for
Anyone who feels tight, restricted or "stuck," desk workers, and those who prefer slow, mindful work over fast strokes.
Benefits
A softer, more open feeling, easier movement, and a deep sense of release.
04

Prenatal

Massage adapted for pregnancy, with supportive side-lying positioning, extra pillows and gentle, nurturing techniques.

What it feels like
Cradled, safe and soothing. You are supported in comfortable positions throughout, with pressure always adjusted to you.
Who it's for
Mothers-to-be who want time to rest, soften and feel cared for. Please check with your healthcare provider before booking, and share your stage of pregnancy during your consultation.
Benefits
Relaxation, comfort for a changing body, and a peaceful pause just for you.
05

Craniosacral

A very light-touch approach focused on the head, spine and sacrum, using gentle, still holds.

What it feels like
Quiet and subtle. Often there's little visible movement, yet many guests feel a deep sense of stillness and settling.
Who it's for
Anyone who feels overwhelmed or overstimulated, and those who prefer gentle, non-invasive work.
Benefits
Deep relaxation and a calm, settled nervous system feeling.
06

Intuitive Energetic

A deeply personal session guided by intuition and presence, blending massage with energy awareness, chakra focus and stillness.

What it feels like
Tender, spacious and nurturing. Every session is different, shaped by what you need that day.
Who it's for
Anyone seeking more than muscle work: rest for the mind, body and spirit together.
Benefits
A sense of balance, calm and reconnection with yourself.
07

Lymphatic Drainage

A gentle, rhythmic technique using feather-light, skin-stretching strokes that follow the pathways of the lymphatic system.

What it feels like
Soft, slow and soothing, much lighter than a traditional massage.
Who it's for
Anyone who feels puffy, heavy or sluggish, and those who enjoy very gentle work.
Benefits
A light, refreshed feeling and support for the body's natural flow.
08

Sports & Recovery

Targeted work for active bodies, combining techniques such as compression, stretching and focused pressure on the muscles you use most.

What it feels like
Purposeful and invigorating, with attention on specific areas.
Who it's for
Athletes, runners, lifters, hikers, and anyone with an active lifestyle or a demanding training schedule.
Benefits
Help with recovery, eased soreness, and freedom of movement.
09

Cupping

Soft cups create gentle suction that lifts the skin and underlying tissue, either held in place or glided across the back and shoulders.

What it feels like
A pulling, spacious sensation, often surprisingly relaxing. Cupping can leave temporary circular marks that fade on their own.
Who it's for
Anyone with tight shoulders and back, and those who enjoy a different sensation from traditional pressure.
Benefits
A feeling of release and openness in tight areas, and a lovely complement to massage.

Massage and bodywork are offered for relaxation and well-being. They are not intended to diagnose or treat any condition. Please share any health concerns or pregnancy during your consultation.

By invitation

Ready to feel it for yourself?

Apply, enjoy a brief phone consultation, then receive your private menu and book.

Request an Invitation